It helps to build up your immune system. Vitamin C is source to increase the production of white blood cells. These are key to fighting infections.
Popular citrus fruits include:
Grapefruit, Oranges, Tangerines, Lemons, Limes, Clementine
Because your body doesn’t produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.
Leave a Reply